Virtuality

When told about the Rat Race urban adventure race, the only rational thing to do seemed to be to get a team together.

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Having just participated in my first competitive road race, I feel proud.

The race was 10,000m and I achieved 43 Min. I have trained for this event only 5 times and never with a club or group. Of the 102 competitors in the event, I came in just under 50′th place. I expected worse - the majority of the runners seemed to be practised.

I have been invited to continue with a running club and meet once a week to train. I never imagined I would be doing this.

Cheers,

Kenny

technorati tags: 10k, running, competition, glasgow

Spent New Year in Budapest.

Beautiful city. Pictures here

K

This morning I entered the canteen. I opened my bag. What did I see?

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The Crazy Frog Toad; a friend indeed.

I have a toad. In work, I use TOAD. But it’s referred to as “my toad”.

That’s cool. I have a pet.

It’s my toad. That’s cool.

This morning I made my first human powered commute to work. I picked up a racer…

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Well, I have been assigned the task of making desert for a little xBoxen tournament today. Here’s what Sophon found for me, in the Somerfield magazine, so all copyright Somerfield. :) I’ve never been much of a cook; my 43things list includes learning to cook.

“A Really easy baked cheesecake that can be served with strawberries, raspberries or a drizzle of toffee sauce.”

8 Slices
Ready in: 45 Minutes

Base:
150g digestive biscuits
50g hazelnuts
50g butter

Filling:
300g full-fat soft cheese
40ml cornflour
100g caster sugar
1×142g carton sour cream
1 egg
5ml (1tsp) vanilla essence

1 Preheat oven to 180C, GM4

2 Crush biscuits by placing in plastic bag and hittin with a rolling pin, or whiz in food processor. Do the same with hazelnuts until crushed.

3 Melt the butter in a saucepan, add the hazelnuts and gently cook until golden for 1 minute, add the biscuits and stir. Press the mixture into the base and half way up the sides of a 20cm loose-bottomed spring from tin. Place in the oven and cook for 5 minutes. Cool.

4 Place the full-fat soft cheese, sugar and conrflour into a bowl, mix together until smooth. Beat in the egg, sour cream and vanilla essence. Pour into the tin and bake for 25-30 minutes until set, leave to cool. Don’t worry if it cracks. Serve cut into slices.

Per Slice:
£0.45
440 kcals
33g fat

Who’s that guy in the suit?

Looks alot like me, strange.

I ask him who he is. He says he’s an MIS Analyst. Cool, I say, sounds like an interesting job.

“How come you look so familiar”, I ask him?
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Penguin Llama,
Penguin Llama.

A good weekend indeed!

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Outside, that is. This morning I went for a run; haven’t done that since the exams.

The GPS states:

Average Speed: 7.3 m/h
Time: 19:47
Trip: 2.4 mi

I can do better than this!